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We provide
Yoga Therapy for the following : |
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Body Fitness
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Fat Reduction |
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Senior Citizen |
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Hypertension |
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Heart Problem |
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Meditation (for Stress) |
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YOGIC SHATKARMA |
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'Yogic Shatkarma'
gives basic 'kriyas' i.e. exercises, which purify the
different systems of the body, and bring it in a state of
biological harmony. |
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Such as
Kunjala, Dhauti, Baghee
and
Basti
are the
kriyas meant for cleansing and improving the digestive system
and help to cure many gastro-intestinal disorders.
Jalaneti,
Sutraneti,
Kapalabhati
and
Bhastrika
clears the nose,
throat and upper respiratory passages.
Trataka
not only improves vision but also helps gain power of
concentration and develop tranquility. |
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SHANKHAPRAKSHALANA |
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As
the title suggests, like the water poured in a conch shell which
comes out of the other end, in this kriya the water drunk from the
mouth passes through the whole of the alimentary canal, stomach,
small and big intestines cleansing them, and flows out of the
rectum. This kriya is reffered to under 'Wareesara' in
Gherandasamhita. |
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