|
A Separate wing
opened for foreign students : |
|
(1) Courses for Yoga & Naturopathy - 3 months, 6 months & 1
Year. |
|
(2) A short module
to suite foreign travelers to India to learn -
Yoga, Meditation & relaxation varying from 3 hrs to 36 hrs may
be primary courses or advanced programs with objective to - |
|
1. Learn
Stress management techniques
2. Anger & its management
3. To overcome insomnia
4. To improve vitality through alignment, synchronization
of the body
5. To help in healing as complementary medicine |
|
Time Table for Yoga Classes |
|
Morning |
|
5.30 to 6.30
a.m. |
YOGIC EXERCISE
(To Bring Flexibility in Body) |
|
6.30 to 7.15
a.m. |
YOGASAN (To
Keep Body Healthy) |
|
6.30 to 7.30
a.m. |
PRANAYAM &
MEDITATION (For concentration & Mental Peace) |
|
6.30 to 7.30
a.m. |
SPECIAL CLASS
FOR OBESITY |
|
7.00 to 8.30
a.m. |
PURIFICATION OF
BODY BY KUNJAL & NETI METHODS |
|
7.30 to 8.30
a.m. |
SPECIAL YOGA
CLASS TO KEEP BODY HEALTHY & ATTRACTIVE |
|
8.30 to 9.30
a.m. |
SENIOR CITIZEN |
|
|
Evening |
|
4.30 to 5.30
p.m. |
INDIVIDUAL YOGA
EXERCISE |
|
5.30 to 6.30
p.m. |
YOGA EXERCISE
COLLECTIVELY |
|
6.30 to 7.30
p.m. |
MEDITAION &
PRANAYAM |
Click here to view Ashram's Chart
|
